What to Know About Anti-Wrinkle Treatments: Injections, Fillers and Natural Remedies Not only do we want to feel good and healthy, but we also want to look good. This is a universal desire, and one that changes through every stage…
Getting your first mammogram can be stressful, emotional and nerve-racking. Basically, this is often the case because it’s your first one and you don’t know what to expect. Even women who have had mammograms before experience concerns about the procedure.…
Focused breathing is one of the first lines of defense against agitation and anxiety. The military uses it to help soldiers focus. Psychotherapists use it to calm anxious patients. Even doctors use breathing techniques to help people with everything from…
