Month: January 2021

What Does Exercise Look Like While You Are Pregnant?

January 13, 2021

Want to know more about exercising while you are pregnant?  There are plenty of fun and safe exercises to do while you are pregnant.  First, always consult with your doctor prior to starting any new exercise programs. The American College of Obstetricians and Gynecologists has a great list of Frequently Asked Questions to review as […]

Healthy Habits

January 7, 2021

When you think of starting the New Year, what is a common topic that one generally thinks of?  New Year’s resolutions, right? Whether we want to lose weight, exercise more, reduce stress, or get more sleep… we are determined to improve our life in some form.  We can cover some ground to get you started […]