How To Manage PMS Symptoms
Premenstrual Syndrome or PMS can be described as the physical and emotional symptoms women experience before starting their period. Three out of every four women have experienced some form of PMS. Signs & Symptoms Of PMS There are multiple signs and symptoms related to PMS. However, many women only experience a couple of these signs […]
Hospital Bag Checklist For Mom & Baby
If you have been patiently waiting to meet your new baby or babies, you may have thought of how you should prepare for this special arrival. It is generally best to gather items for your hospital bag at 35 to 38 weeks of pregnancy. Here we will cover some essential items and some extras to […]
Beauty Tips & Tricks
We all know it is important to take care of ourselves. Eating right, drinking plenty of water, exercising, and getting enough sleep is key. Simple enough, right? Did you know that creating a beauty regimen can help to boost your mood? Especially, if you have been feeling down. Sometimes just taking time to put on that […]
Self-Conscious About Vaginal Odor?
At some point in a woman’s life, she may feel self-conscious about how she smells “down there.” Especially, when you are young and discovering what is normal for you. The truth is having a mild vaginal odor is completely normal. However, if you notice a stronger vaginal odor accompanied by a discharge this could be […]
How Is Your Emotional Health?
We all know that it is important to take care of ourselves, right? The focus isn’t solely on eating healthy foods, exercising, drinking plenty of water, and getting a proper amount of sleep. Although they are all very important. Taking care of ourselves includes emotional, occupational, physical, social, intellectual, and spiritual health. There are times […]
Healthy Pregnancy & A Healthy Baby After 35
Are you currently pregnant or trying to get pregnant after 35? First, we would like to say congratulations on starting your family or expanding your family. It is such an exciting time! If you are nervous or concerned about having a healthy baby – know that many women after 35 have healthy pregnancies and healthy […]
Skin Care Tips
When developing a skin care regimen you don’t always have to buy expensive products to properly care for your skin. You can simply adopt some healthy skin habits and you will be on your way to healthier skin. You may already know some of these healthy skin habits but maybe you have been feeling too […]
Ways You Can Reduce Stress
When we think about stress, it generally is partnered with a negative feeling. However, it is one of our body’s natural responses to the challenges and demands in life – which can help get us through those times. For instance, you may be generally tired just by day-to-day activities in your life. Although, when you […]
Menopause & How To Treat The Symptoms
Are you experiencing symptoms of menopause? It is best to talk to your doctor about what you are experiencing. Your doctor may start by asking you about your symptoms and family history to determine if it really is the menopausal transition causing your problems. In some cases, your doctor may suggest a blood test to […]
Are There Questions That You Are Too Embarrassed To Ask Your Gynecologist?
When you see your OB-GYN, it is an opportunity to discuss everything from health concerns to family planning. Our team is here to help you with any questions you may have related to reproductive health and your overall well-being. We understand you may have some questions that you may feel awkward asking. We are here […]