Year: 2022

emotional health

How Is Your Emotional Health?

November 26, 2022

We all know that it is important to take care of ourselves, right?  The focus isn’t solely on eating healthy foods, exercising, drinking plenty of water, and getting a proper amount of sleep.  Although they are all very important. Taking care of ourselves includes emotional, occupational, physical, social, intellectual, and spiritual health. There are times […]

35 & up healthy pregnancy tips

Healthy Pregnancy & A Healthy Baby After 35

November 19, 2022

Are you currently pregnant or trying to get pregnant after 35?  First, we would like to say congratulations on starting your family or expanding your family.  It is such an exciting time!   If you are nervous or concerned about having a healthy baby – know that many women after 35 have healthy pregnancies and healthy […]

skin care tips

Skin Care Tips

November 12, 2022

When developing a skin care regimen you don’t always have to buy expensive products to properly care for your skin.  You can simply adopt some healthy skin habits and you will be on your way to healthier skin.   You may already know some of these healthy skin habits but maybe you have been feeling too […]

stress

Ways You Can Reduce Stress

November 5, 2022

When we think about stress, it generally is partnered with a negative feeling.  However, it is one of our body’s natural responses to the challenges and demands in life – which can help get us through those times.  For instance, you may be generally tired just by day-to-day activities in your life.  Although, when you […]

menopause

Menopause & How To Treat The Symptoms

October 29, 2022

Are you experiencing symptoms of menopause?  It is best to talk to your doctor about what you are experiencing.  Your doctor may start by asking you about your symptoms and family history to determine if it really is the menopausal transition causing your problems. In some cases, your doctor may suggest a blood test to […]

questions you are embarrassed to ask your gynecologist

Are There Questions That You Are Too Embarrassed To Ask Your Gynecologist?

October 22, 2022

When you see your OB-GYN, it is an opportunity to discuss everything from health concerns to family planning.  Our team is here to help you with any questions you may have related to reproductive health and your overall well-being.  We understand you may have some questions that you may feel awkward asking.  We are here […]

pregnancy and infant loss

Pregnancy & Infant Loss

October 15, 2022

The loss of a baby is a sad reality for many families.  As many of us know, the grieving process has multiple layers that take patience, love, and support to go through.  Please know that you are not alone that there is support for you and that it is okay to heal the way you […]

breast cancer

Breast Cancer & Coping With Your Emotions After A Diagnosis

October 8, 2022

Did you know that breast cancer is the second most common cancer among women in the United States?   Each year in the United States, about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men.  That is why it is so important to continue to bring awareness to this disease […]

vaginal rejuvenation

Vaginal Rejuvenation

September 28, 2022

You may have read or seen an interview where celebrities have been singing the praises of vaginal rejuvenation or vaginal lasering.  Everyone from the Kardashians to the stars of Desperate Housewives has discussed such procedures.  You may find yourself asking “what is it exactly?”  There are different treatment options to consider and we can discuss […]

PCOS

Polycystic Ovary Syndrome (PCOS)

September 24, 2022

September is Polycystic Ovary Syndrome Awareness Month.  Did you know that nearly 15% of women of reproductive age have it?  Some women have not ever even heard about PCOS and there are other women, right now that are being diagnosed with it.   What is Polycystic Ovary Syndrome? Polycystic ovarian syndrome (PCOS) is a hormonal imbalance […]