Year: 2022

The loss of a baby is a sad reality for many families.  As many of us know, the grieving process has multiple layers that take patience, love, and support to go through.  Please know that you are not alone that there is support for you and that it is okay to heal the way you […]

Did you know that breast cancer is the second most common cancer among women in the United States?   Each year in the United States, about 264,000 cases of breast cancer are diagnosed in women and about 2,400 in men.  That is why it is so important to continue to bring awareness to this disease […]

You may have read or seen an interview where celebrities have been singing the praises of vaginal rejuvenation or vaginal lasering.  Everyone from the Kardashians to the stars of Desperate Housewives has discussed such procedures.  You may find yourself asking “what is it exactly?”  There are different treatment options to consider and we can discuss […]

September is Polycystic Ovary Syndrome Awareness Month.  Did you know that nearly 15% of women of reproductive age have it?  Some women have not ever even heard about PCOS and there are other women, right now that are being diagnosed with it.   What is Polycystic Ovary Syndrome? Polycystic ovarian syndrome (PCOS) is a hormonal imbalance […]

Have you recently considered practicing yoga but are not sure if it is right for you?  As you may already know, there are so many benefits to practicing yoga.  If you are entertaining the idea and you have questions we will cover some common questions about yoga here.   However, this is not any ordinary blog.  […]

September is Ovarian Cancer Awareness Month. Did you know that 1.3 percent of women will be diagnosed with ovarian cancer at some point in their life?  According to data from the NCI’s Surveillance, Epidemiology, and End Results Program – an estimated 19,880 women in the United States will be diagnosed with ovarian cancer and 12,810 […]

Having a child is an incredible experience.  It is a very exciting time for new parents but it is also very tiring at the same time.  More than likely your baby isn’t sleeping through the night yet, leaving you and your partner sleep-deprived.  That alone can make you feel out of sorts some days.  Have […]

Human papillomavirus (HPV) is a sexually transmitted infection and it is associated with most cervical cancer cases.  Did you know widespread immunization with the HPV vaccine could possibly reduce the impact of cervical cancer and other cancers caused by HPV globally?   How does the HPV vaccine work? There are various strains of HPV spread through […]

Having a baby is an exciting time for a family.  However, after a woman has a baby, she goes through a transformation – physically, psychologically, and emotionally. After you give birth, your full attention will more than likely be devoted to caring for your newborn – and sex might be the furthest thing from your […]

Breastfeeding helps to promote growth and good health for your baby.  But some may question what are some ways breastfeeding mother can nourish their bodies.  What foods and drinks are best for your diet and how does it affect your breast milk? Here we will cover some basic nutritional tips you can follow while you […]