If you’re one of the nearly 60 percent of women who have to deal with menstrual cramps, we understand how frustrating it can be to deal with the debilitating pain every month. Fortunately, there are lots of ways you can reduce menstrual pain and not dread that time of the month.
4 Easy Ways to Ease Menstrual Pain
Here are four easy methods to try today:
1. Go for a walk
While your menstrual cramps may have you wanting to stay in bed all day, you might be surprised to know that being active while on your period is one of the best ways to fight off pain. Simply going for a small walk can help to warm your muscles up and ease abdominal pain related to your period. Exercising releases endorphins, the feel-good chemical, that helps to keep your bodily discomfort at bay. If you’re also suffering from back pain, try experimenting with different yoga poses that will stretch out your muscles.
2. Indulge in an aromatherapy massage
Having your muscles worked over with a calming lavender infused oil can really change things up. First of all, your body will thank you for the extra TLC and secondly, your senses will be delighted to indulge in some delicious aromatherapy.
3. Turn up the heat
Heat opens up your blog vessels and improves the flow so that your pain can easily dissipate. Try soaking in an Epsom salt bath, drinking a hot herbal tea, or cuddling with a heating pad.
4. Skip the caffeine
While on your period, it’s best to skip your morning cup of joe and choose a non-caffeinated herbal tea. Since caffeine can constrict blood vessels, it means that you’ll be giving your body another reason to cramp up. If you’re still craving a morning brew and need a little boost in the morning, try to at least cut down your caffeine consumption by half to lessen its effects.
Contact the OB-GYN Women’s Centre of Lakewood Ranch
If your period is interfering with your life, contact the professionals at the OB-GYN Women’s Centre of Lakewood Ranch. We offer a variety of gynecological services and can work with you to find a solution to ease your menstrual pain. Contact us today to learn more about our services or schedule an appointment online.