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cancer prevention

Cancer Prevention

February 4, 2023

Many of us already know that cancer is a major health concern worldwide.  It is also the second leading cause of death in the United States.  It is of course not a diagnosis any of us want to receive.  Want to learn of things that you can do to prevent cancer?   Eat A Nutrient-Rich Diet […]

menstrual cramps

Menstrual Cramps

January 27, 2023

Menstrual cramps, also known as dysmenorrhea, are usually a common experience for females just before they start their periods and during.  For some, the cramps they experience are just a common annoyance, and for others, they can be so painful that they interfere with daily activities such as work or school.  Which one can you […]

weight loss

Tips For Weight Loss Success

January 20, 2023

For many of us, at the beginning of each year, we set new year resolutions or goals for ourselves.  Are you among the 37% of Americans that has a goal to lose weight this year?  Would you like some tips to help you achieve your weight loss goals? First, consult your physician prior to starting […]

C-section

C-section

January 12, 2023

Having a baby is an amazing experience. In most cases, vaginal births are usually preferred, but in some cases, a C-section (cesarean section or cesarean delivery) is the only safe option. A C-section carries risks and benefits, which should be discussed with your healthcare provider. Curious to learn more about C-sections? What Is A C-section? […]

goals & vision boards

Goals & Vision Boards

January 4, 2023

As we enter a new year, many of us take this time to focus on creating new goals or finding new ways for self-improvement.  Whether you want to improve your career path, focus on your health, buy a new home or start a family there are ways you can approach these goals to ensure they […]

PMS

How To Manage PMS Symptoms

December 29, 2022

Premenstrual Syndrome or PMS can be described as the physical and emotional symptoms women experience before starting their period.  Three out of every four women have experienced some form of PMS. Signs & Symptoms Of PMS There are multiple signs and symptoms related to PMS.  However, many women only experience a couple of these signs […]

hospital bag checklist for mom & baby

Hospital Bag Checklist For Mom & Baby

December 22, 2022

If you have been patiently waiting to meet your new baby or babies, you may have thought of how you should prepare for this special arrival.  It is generally best to gather items for your hospital bag at 35 to 38 weeks of pregnancy.  Here we will cover some essential items and some extras to […]

beauty tips and tricks

Beauty Tips & Tricks

December 17, 2022

We all know it is important to take care of ourselves.  Eating right, drinking plenty of water, exercising, and getting enough sleep is key.  Simple enough, right?  Did you know that creating a beauty regimen can help to boost your mood? Especially, if you have been feeling down.  Sometimes just taking time to put on that […]

vaginal odor

Self-Conscious About Vaginal Odor?

December 9, 2022

At some point in a woman’s life, she may feel self-conscious about how she smells “down there.”  Especially, when you are young and discovering what is normal for you.  The truth is having a mild vaginal odor is completely normal.  However, if you notice a stronger vaginal odor accompanied by a discharge this could be […]

emotional health

How Is Your Emotional Health?

November 26, 2022

We all know that it is important to take care of ourselves, right?  The focus isn’t solely on eating healthy foods, exercising, drinking plenty of water, and getting a proper amount of sleep.  Although they are all very important. Taking care of ourselves includes emotional, occupational, physical, social, intellectual, and spiritual health. There are times […]