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At the beginning of a new relationship, there is so much excitement!  You are getting to know someone new which is exciting and the late-night conversations are engaging and fun.  However, having a talk about safe sex or asking if your new partner has been tested for STIs isn’t always that much fun.  Yet, it […]

Visiting your Gynecologist may not be your favorite thing to do, but it is still essential. Routine visits to your Gynecologist are crucial for your reproductive and overall health. One of the questions that you may have is, “How often should I have a Pap smear?” Let’s answer that for you here. What Is A […]

If you made any New Year’s Resolutions for 2024, eating healthy or losing weight may have been one of your focus points.  Or maybe you have an event this year that you would like to look your best for, which may mean dropping a few pounds before said event.  Maybe you want new ideas for […]

According to the World Health Organization, Endometriosis affects roughly 10% (190 million) of reproductive-age women and girls globally. If you or someone you know is affected by Endometriosis, you may already know that it is a chronic disease.  It is a chronic disease that involves pain during periods, sexual intercourse, bowel movements and/or urination, chronic […]

Is it possible to have a balance between work and personal life? The concept of “work-life balance” has been around for some time now. However, is it really achievable? The answer is yes, but it may not be possible to achieve it perfectly every single day of the year. Nevertheless, we can take some steps […]

Cancer is second on the list of leading causes of death, according to the CDC.   While medical advancements have improved treatment outcomes, prevention remains a critical part of combating this disease. One powerful avenue of prevention lies in our daily choices regarding nutrition and exercise. Here we will share some ways you can help […]

We all know that a new relationship can be exciting in the beginning.  You may also know that relationships take work too no matter if it is a friendship or an intimate relationship.  As time passes, you may feel frustrated, get annoyed with your partner, or you don’t quite understand why some of those warm […]

Have you noticed a decrease in your sexual desire lately? It’s completely normal for women to experience a drop in libido at certain points in their lives. Perhaps your partner has also noticed your low sex drive? If you would like to understand the reasons behind your lower sex drive, you’ve come to the right […]

Cervical cancer is a leading cause of cancer-related deaths in women worldwide. In 2020, there were approximately 604,000 new cases of cervical cancer and 342,000 deaths.  That is why it is so important to learn how to reduce your risk.  Let’s go over some signs, and symptoms of cervical cancer as well as some prevention […]

When it comes to exercising do you get a little bored of your fitness routine?  You are not alone, often we can get a little burned out from repetitive activities.  If you are looking for new ways to get exercise, we share some fun activities with you here.  Stay active and stay healthy with these […]