Blog

So many of us feel tired or sluggish and often wonder why.  It has so much to do with what we are eating.  Ready to change the way you eat?  Keep in mind that it doesn’t have to be drastic changes in order to make progress in your diet.  There are so many different diets […]

Want to know more about exercising while you are pregnant?  There are plenty of fun and safe exercises to do while you are pregnant.  First, always consult with your doctor prior to starting any new exercise programs. The American College of Obstetricians and Gynecologists has a great list of Frequently Asked Questions to review as […]

When you think of starting the New Year, what is a common topic that one generally thinks of?  New Year’s resolutions, right? Whether we want to lose weight, exercise more, reduce stress, or get more sleep… we are determined to improve our life in some form.  We can cover some ground to get you started […]

Finding out you’re pregnant comes with many emotions. Depending on the person and her circumstances, these may include shock, happiness, and maybe even a little bit of fear about the unknown. And if you have an underlying health condition — such as hypothyroidism — you may be wondering how it could affect your pregnancy and […]

When it comes to reproductive health, some women are an open book. They have no issue bringing up the subject and discussing it openly — with their friends, female relatives, and their doctors. Others feel like the topics are embarrassing or taboo, so when they have questions regarding vaginal discharge, they may feel adrift as to who […]

If you’re pregnant for the first time, you’ve noticed the long list of physical discomforts that come with it — such as morning sickness, breast tenderness, and having to urinate on a regular basis. As the pregnancy gets further along, you get swollen ankles, you feel fatigued easily, and trying to find a comfortable sleeping […]

When you’re pregnant for the first time, you experience a long list of new sensations. Morning sickness, breast tenderness, needing extra sleep, and having to urinate with frequency are some of the most common symptoms. Then there are the cute surprises — such as when you feel your baby kicking for the first time, or […]

Finding out you’re pregnant for the first time is a life-changing experience. You can be shocked, excited, and scared, all at the same time. Or, if you’ve had children before, you may be wondering how having a new family member will change the dynamics at home, or how much busier you will be. But, regardless […]

Every year, women all over the country go to their gynecologist for their annual pap smear test — which is part of their well-woman exam. The routine is familiar. You arrive at your scheduled appointment, you’re given several minutes alone to undress and put on a paper robe, and you lay down on an examination table […]

When it comes to women’s health, there are plenty of subjects that friends are happy to engage in conversation — how to deal with PMS, experiences with different types of birth control, the discomforts that come with pregnancy, adjusting to postpartum life, the confusion that comes with perimenopause, and the hot flashes of menopause. Yet, […]