Blog

You probably already know that heart disease is a leading cause of death in the United States for both men and women. There are ways you can protect your heart and stay healthy.  Start by choosing to live a healthy lifestyle and understanding your risk of heart disease. Diet & Lifestyle Recommendations From The American […]

Are you and your partner homebodies or maybe you forgot to make dinner reservations for Valentine’s Day?  Whatever the reason you can definitely have a fun, intimate evening celebrating Valentine’s Day at home.  Would you like a little inspiration? Ideas For A Valentine’s Date Night At Home Cook A Meal Together Do you have a […]

Many of us already know that cancer is a major health concern worldwide.  It is also the second leading cause of death in the United States.  It is of course not a diagnosis any of us want to receive.  Want to learn of things that you can do to prevent cancer?   Eat A Nutrient-Rich Diet […]

Menstrual cramps, also known as dysmenorrhea, are usually a common experience for females just before they start their periods and during.  For some, the cramps they experience are just a common annoyance, and for others, they can be so painful that they interfere with daily activities such as work or school.  Which one can you […]

For many of us, at the beginning of each year, we set new year resolutions or goals for ourselves.  Are you among the 37% of Americans that has a goal to lose weight this year?  Would you like some tips to help you achieve your weight loss goals? First, consult your physician prior to starting […]

Having a baby is an amazing experience. In most cases, vaginal births are usually preferred, but in some cases, a C-section (cesarean section or cesarean delivery) is the only safe option. A C-section carries risks and benefits, which should be discussed with your healthcare provider. Curious to learn more about C-sections? What Is A C-section? […]

As we enter a new year, many of us take this time to focus on creating new goals or finding new ways for self-improvement.  Whether you want to improve your career path, focus on your health, buy a new home or start a family there are ways you can approach these goals to ensure they […]

Premenstrual Syndrome or PMS can be described as the physical and emotional symptoms women experience before starting their period.  Three out of every four women have experienced some form of PMS. Signs & Symptoms Of PMS There are multiple signs and symptoms related to PMS.  However, many women only experience a couple of these signs […]

If you have been patiently waiting to meet your new baby or babies, you may have thought of how you should prepare for this special arrival.  It is generally best to gather items for your hospital bag at 35 to 38 weeks of pregnancy.  Here we will cover some essential items and some extras to […]

We all know it is important to take care of ourselves.  Eating right, drinking plenty of water, exercising, and getting enough sleep is key.  Simple enough, right?  Did you know that creating a beauty regimen can help to boost your mood? Especially, if you have been feeling down.  Sometimes just taking time to put on that […]