Women’s Health

sexual health

Sexual Health

May 13, 2022

A women’s sexual health plays a big role in her overall health.  Sexuality is simply part of being human.  The roles that love, affection, and intimacy play in having healthy relationships are very important components in a women’s life.  Making it crucial to educate young women across the world on the importance of sexual health. […]

mental health

Ways To Improve Your Mental Health

May 7, 2022

With May being Maternal Mental Health Month we thought it would be a good time to share some ways you can improve your mental health.  Did you know that postpartum depression affects about one out of seven new parents? This could look like alternating emotional highs and lows with frequent crying, irritability, fatigue, feelings of […]

menopause

Reasons You Should Look Forward To Menopause

April 16, 2022

Yes, we said reasons you should look forward to menopause.  We realize most women do not look forward to this time in their life.  Mostly because of all of the unwelcome symptoms that come along with menopause.  Hot flashes, mood swings, and thinning hair – no thank you, right?!?!  Let’s see if we can help […]

STIs

Facts About STIs

April 8, 2022

Let’s start by defining what an STI actually is.  An STI (sexually transmitted infection) is an infection passed from one person to another person through sexual contact. An infection is when a bacteria, virus, or parasite enters and grows in or on your body. STIs are also commonly known as sexually transmitted diseases or STDs. […]

Your period. What's Normal, What's Not.

Your period.  What’s Normal, What’s Not.

March 29, 2022

Do you have concerns about your menstrual cycle or wonder if your cycle is considered “normal?”  Your menstrual cycle can say so much about your health.  Tracking your menstrual cycle can help you and your physician to identify any issues or concerns.  If you are not currently tracking your cycle, you may want to start. […]

Sex & Pregnancy

March 17, 2022

If you are newly pregnant, congratulations! It can be a fun and exciting time but for new soon-to-be-mothers – it can be a lot to process. At times you might even feel like you have this endless list of questions to ask. Many people like to know what they should and should not do during […]

Vaginal Health – Do’s and Don’ts

March 11, 2022

For women, vaginal health plays a role in their overall health.  When you have vaginal problems it can affect your desire for sex, fertility, and the ability to orgasm.  Want to learn some do’s and don’ts when it comes to the health of your vagina?  For the most part, the vagina can be considered a […]

menopause

Menopause

March 2, 2022

When we think about menopause there are probably a few different things that come to mind when thinking about the topic.  Do you think about the hot flashes, insomnia, or mood swings?  None of those sound very exciting, right?  Here we will go over some of the symptoms and possible treatments. Yes, there are ways […]

stress

Stress & Your Body

February 25, 2022

Stress is our body’s normal reaction to many situations and it happens to everyone. When you experience changes or challenges in life (stressors), your body produces a physical and mental response to those challenges. That natural reaction is called stress. What is stressing Americans out?  According to Statista, the COVID-19 pandemic is at the top […]

Morning Sickness

February 17, 2022

Finding out that you are pregnant can be exciting for many new parents.  However, that excitement can dampen some with a classic case of morning sickness.  Don’t fear morning sickness is generally temporary for most women.  Approximately 7 in 10 pregnant women have morning sickness in the first trimester of pregnancy. Generally, it starts about […]