While many women feel delightful about their pregnancy, their bodies may disagree. Morning sickness leaves women nauseous and queasy, taking all the joy out of what is meant to be an exciting experience. If you are suffering through your pregnancy rather than enjoying it, don’t worry, relief is out there! Just try some of these simple and all natural solutions for your morning sickness nausea.
What Causes Morning Sickness/ Nausea?
When you’re pregnant, your body starts going through a ton of physical changes. For many women, this result in nausea and vomiting during the morning, noon or night. The first step to fighting morning sickness is understanding what’s causing it. While every woman is different, some of the possible causes include:
Human Chorionic Gonadotropin (HCG). Once pregnant, your body starts to mass-produce HCG. While it is unknown how this hormone causes nausea, it is considered the main source of morning sickness. Around 12 to 14 weeks, HCG levels drop when the placenta starts maintaining and nourishing the baby. This is generally when nausea subsides as well.
Expecting multiples. Women who are pregnant with more than one child tend to experience nausea that is much more intense and lasts much longer. This is because their bodies are producing even more hormones than women expecting only one child.
Heightened senses. When a woman is pregnant, she has a heightened sense of smell. This can cause certain aromas that were once unproblematic to suddenly trigger the gag reflex.
5 Natural Remedies For Morning Sickness
When morning sickness strikes, there are some natural ways to settle your stomach. Try some of these nausea-fighting solutions to help deal with and prevent morning sickness.
1. Herbal Tea. Some soothing peppermint or ginger tea can help to calm your stomach and ease your symptoms. Try adding a slice of lemon, as citrus can help with nausea as well.
2. Vitamin B-6. Taking 25 mg of B-6 has been shown to significantly reduce nausea. Start taking it early on in your pregnancy to help fight morning sickness.
3. Snacks. Eating snacks before bed may be able to settle your stomach so you don’t get sick in the morning. Try nibbling on some crackers right before bed to prevent vomiting in the morning.
4. Ginger. Taking ginger in any form can help with morning sickness. Whether it’s ginger ale or ginger root, it’s one of the best ways to fight your nausea.
5. Stay Hydrated. You should always drink plenty of water, even when you’re not pregnant but it is especially important for pregnant women. Drinking one glass of water every hour can help stop your nausea, and will keep you and your baby healthy.
Start Your Pregnancy Off Right
When you’re pregnant, you want to do everything you can for your child. That’s why you should speak with the professionals at OB-GYN Women’s Centre. Our experienced team has been helping mommies and babies for over 20 years. So whether you’re already pregnant, or just planning on being, contact OB-GYN Women’s Centre today!