Natural Ways to Relieve Cramps

The pain and discomfort of cramps makes many women dread their monthly period. While cramps are rarely a cause for medical concern, they can impede with your life and make every day activities less enjoyable. If you are one of the thousands of women who suffer from cramps every month, try some of these at home treatments to relieve your pain.

1. Exercises

When suffering from menstrual cramps, you may feel like all you want to do is curl up and stay in bed. But getting up and being active may be one of the best ways to ease your pain. When you exercise, you increase the amount of blood flowing through your body. This allows your body to release more endorphins that counteract the prostaglandins causing your cramps. While exercise is important for overall health, it is especially helpful to relieve painful cramps.

2. Get Intimate

It may sound strange, but an orgasm can actually help put an end to your cramps. When you climax, your uterus is relaxed and blood flow increases. Your body also releases a ton of endorphins, making you feel better almost instantly. An orgasm is also great to relax your entire body, help you sleep, and relieve headaches.

3. Eat Papaya

The delicious papaya is packed with an anti-inflammatory agent that can help ease menstrual cramps. In addition to that, it is filled with iron, vitamins A and C, carotene, and calcium. All of these can help the uterine walls and reduce cramps. Before your period arrives, try adding papaya to your diet to minimize your chances of cramps.

4. Apply Heat to Your Lower Abdomen

Applying heat to your lower abdomen will quickly ease menstrual cramps. The heat relaxes the uterine muscles, eliminating pain. While there are many different options for applying heat, one of the best investments you can make is a heating pad. They are easy to use, inexpensive and a reliable way to relieve pain.

Contact OB-GYN Women’s Centre in Lakewood Ranch

There is no reason cramps should control your life! If you feel as though menstrual pain is getting in your way, come visit OB-GYN Women’s Centre. We provide comprehensive gynecological services to women through every stage of life. Call OB-GYN Women’s Centre today and discover how our professional team can help you!

 

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