What Are The “Baby Blues”?
Even though most women look forward to being mothers, motherhood can bring challenges that a woman never expected. The hormonal changes that a woman experiences after giving birth can contribute to something known as the baby blues.
Baby blues are a term used to describe the mood swings a woman may experience after she gives birth. It is estimated that anywhere from 70 to 80 percent of new mothers experience the baby blues. Learn more about the baby blues here.
Symptoms of Baby Blues
Baby blues symptoms typically lessen over time and usually go away within 14 days of giving birth. Women experiencing the baby blues may feel any of these symptoms following pregnancy:
– Crying for no reason
– Mood changes
– Poor concentration
Difference Between the Baby Blues and Postpartum Depression
The baby blues are often confused with postpartum depression. Although the baby blues and postpartum depression share similar symptoms, the symptoms of postpartum depression are more severe and last longer. Women experiencing postpartum depression may feel angry, guilty, panicky and severe depression.
How to Take Care of Yourself with Baby Blues
The best thing that mothers can do to decrease symptoms of the baby blues is to take good care of themselves. Eating a balanced diet, trying to sleep whenever you can and writing your feelings in a journal can help beat the baby blues. You may also want to ask other people and your OB-GYN for help.
Contact the OB-GYN Women’s Centre of Lakewood Ranch if the Baby Blues Persist
Baby blues will typically go away on their own within a few weeks of delivery. However, if the symptoms do not go away, then you should contact the OB-GYN Women’s Centre Of Lakewood Ranch. Lingering baby blues could be a sign of postpartum depression, which may require professional treatment. Give us a call today or schedule your appointment online.